So while relieving the burden of the sole responsibility for my own sleep, diet, and exercise as part of wellbeing is freeing, it does frame new questions for me…

One of the benefits of working on two seemingly unrelated projects at the same time is the discovery of unintended questions that get to the core of each topic. This past week I started writing my children's booklet on the "Golden Age of Pirates" pirates based on historian Marcus Rediker's ​Villains of All Nations​ and anthropologist David Graeber's ​Pirate Enlightenment​. I've also been preparing for this Sunday's discussion "Sleep, Circadian Alignment, and Society" with polysomnographer, advanced clinical sleep educator, and researcher Ruhi Snyder.